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Timetable


Classes

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Timetable


Classes

Class Day Time Location Costs
Yoga Therapy and Integrative PsychotherapyMonday09:00 - 18.00 60-minute appointments availbleWinchester to book message bex.yoga@gmail.com
Evening Wind Down YogaMonday19:30 - 20.30 ZOOM £10/class booked monthly, £15 drop-in
Gentle FlowTuesday09:15 - 10:15Old Alresford Village Hall and ZOOM £10/class booked monthly,£15 drop-in,
in-person/LIVESTREAMED
Turn It Around TuesdayTuesday13:00 - 13:30ZOOM£12/month subscription
Mindfulness Based Stress Reduction CourseTuesday18:30 - 20.30The Open Practice, Basingstokeget in touch for details bex.yoga@gmail.com
Gentle Yoga for Health and Wellbeing Wednesday9.15 - 10.15Medstead Village Hall GU34 5LG £5 class
Yoga Therapy and Integrative PsychotherapyWednesday14.00 - 20.00 60-minute appointments availablehttps://www.theopen-practice.co.uk/ to book message bex.yoga@gmail.com
Forest yogaThird Thursday of the month10.30 - 11.30 Meet at Alice Holt Activity Centre Entrance, GU10 4LS £10/class
Live Well with DementiaFridays11.00 - 12.30Dementia Friendly Alton message to book bex.yoga@gmail.com

 

Several classes are now available on zoom so you can practice with me from wherever you are and also receive a recording of the class if you have to miss the session for any reason.

Subscribe to my 30-minute zoom Turn-It-Around Tuesday yoga class at 13.00 every Tuesday, also available as a recording for the following 7 days. Plus access to meditation videos, breathing practices and yoga courses when you subscribe. Hit the button below!

Please get in touch to ask me about a class or make a booking using the form below

*Please bring your own mat and blanket

Please print out the appropriate registration form and bring it with you to your first class. 

Rebecca James Yoga registration form

Pregnancy Yoga registration form

Mummy & Baby Yoga registration form

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F&Q


Frequently Asked Questions 


Learn More

F&Q


Frequently Asked Questions 


Learn More

Frequently Asked Questions

What should I wear?

Any comfortable loose or stretchy clothing is fine. Yoga is generally practised without socks on but it is nice to bring some warm clothes etc. to put on at the end of class for the relaxation.

What should I bring with me?

Please bring your own mat and a blanket that you can use for support when sitting or in the yoga poses and to cover yourself during relaxation.

I’m not very flexible. Can I still do yoga?

Yes, yoga is for everyone. You will find that you can still still get a lot out of a yoga class even if you can’t touch your toes. Yoga is not like gymnastics, it is not about creating a very flexible body, although that may be a result of continued practice, the most important thing is to develop your awareness of your body and ultimately of yourself.