This course will help you build self-awareness so that you can notice how you are feeling in the moment. This is important as it then enables you to take better care of yourself. With improved self-awareness you can ask yourself - how do I feel right now and know the answer. You will also have created a space from which to observe and ask - what is it that I need in this moment to bring me back into balance? And on this retreat you will learn new tools and techniques for making balance more accessible.

If you're feeling stuck, unmotivated, bogged down, heavy, lethargic, low in mood, cold, passive, bloated, overweight, unable to let go or have a tendency to hoard things a spring cleanse can be a wonderful way to rebalance and find the energy you need to enjoy the activity of the lighter, warmer summer months.